Ladies! Did you know that signs of Perimenopause can begin as early as your late 30s? It’s a change of life that no one warns us about. Once again, our bodies simply start acting up out of the blue and most of us do not know what to attribute it to.

Menopause is defined as 12 full months with no period. Perimenopause is the time before and during that. The signs and symptoms of perimenopause are often overlooked, and many women are mistakenly diagnosed and medicated for depression. Mood-altering meds will not help hormonal symptoms and may cause additional problems and side effects.

Recognizing Signs of perimenopause:

• – Mood swings
• – low libido
• – insomnia
• – weight gain
• – menstrual changes
• – night sweats
• – hot flashes
• – Brain fog
• – Vaginal dryness
• – Just not feeling like yourself

Hormones play a significant role in our mental health, and low levels of estrogen and progesterone can lead to mood swings, irritability, anxiety, and depression. It is essential to get the right diagnosis and treatment to prevent medication side effects and improve your quality of life.

Hormone Replacement Can Help

Hormone replacement therapy (HRT) is a common treatment option for women experiencing perimenopause and menopause symptoms. HRT helps to boost estrogen and progesterone levels and can relieve hot flashes, night sweats, vaginal dryness, and mood swings. It is important to note that HRT has risks and benefits and should be discussed with your healthcare provider to determine if it is right for you.

Other natural remedies and lifestyle changes can help alleviate symptoms and improve your overall health during perimenopause and menopause. Exercise, a healthy diet, stress reduction, and good sleep hygiene are all essential in maintaining hormonal balance and reducing adverse symptoms.

HRT (Hormone replacement therapy) can help greatly to reduce these symptoms by boosting your hormone levels. If you are over 30 and feeling off, it is time to have your hormones tested and get some real answers.

The Take Away

Both perimenopause and menopause are natural life changes that occur in a woman’s body, but they can come with unwanted symptoms and complications. It is crucial to recognize and address the signs early on to prevent unnecessary suffering and misdiagnosis. Hormone replacement therapy and natural remedies can help alleviate symptoms and improve your overall health. It’s never too early or too late to pay attention to your body and take control of your health. So, ladies, let’s embrace this change of life and come out on top! Vitality Health can help.

Visit www.vitalityhealthsfl.com to learn more about the the services we offer at Vitality Health SFL and how we can give a boost to you mood, workouts, sex lives, as well as daily quality of life.
Give us a call at 1-833-4LOWTEE to schedule your consultation with Dr. Zughbi.

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